As someone who has battled with an eating disorder, I know firsthand how dangerous thinspo can be. Thinspo quotes are often used by people with eating disorders to motivate themselves to lose weight.
While some thinspo quotes can be inspiring, others are downright dangerous. In this article, we will explore the world of thinspo quotes and look at some of the best ones out there!
What is Thinspo?
Thinspo is short for “thin inspiration.” It’s a movement that began on social media as a way for people to share their tips and motivations for staying thin. The thinspo community is extremely supportive, and members often post before-and-after photos, diet and exercise routine details, and stories of success.
While the focus is on maintaining a healthy weight, some members of the thinspo community have taken extreme measures to achieve their goals, which has led to criticism from outsiders.
However, the vast majority of thinspo members are dedicated to living a healthy lifestyle and supporting others who want to do the same. Whether you’re looking for motivation to lose a few pounds or you’re trying to get down to your target weight, following thinspo blogs and social media accounts is a great way to stay on track.
Here are some of the Best Thinspo Quotes
People who are actively engaged in thinspo often have a distorted view of their own bodies, and they may develop eating disorders or engage in other risky behaviors in pursuit of an unattainable ideal. Having said that, there are also many thinspo quotes that focus on healthy eating and living.
Here are some of the best thinspo quotes out there:
1. “Nothing tastes as good as skinny feels.”
There’s nothing like the feeling of being skinny. You feel light as a feather, energized, and confident. Clothing looks better on you, and you just feel good in your own skin. And when people compliment you on your weight loss, it just feels amazing.
Of course, the process of getting there can be tough. You have to be disciplined with your diet and exercise regime. But once you reach your goal weight, it is so worth it. Every time you look in the mirror, you’ll be reminded of your accomplishment and how good it feels to be skinny. So if you’re feeling motivated to lose some weight, remember…nothing tastes as good as skinny feels!
2. “Calories CAN NOT make you happy”
There’s a lot of debate surrounding the idea of whether or not calories can make you happy. Some people say that they absolutely can, while others maintain that they cannot. So, what’s the truth? Well, the answer may surprise you.
Here’s the thing: calories CAN make you happy… to a certain extent; this is a popular thinspo quote. Eating a lot of calories might give you a temporary boost of energy and satisfaction, but it won’t last. In fact, overindulging in calories can actually lead to feelings of guilt and unhappiness. If you’re constantly overheating, chances are your health will suffer as a result. That’s why it’s important to find a balance when it comes to calories.
So, if you’re looking for lasting happiness, focus on other things besides food. Spend time with loved ones, get involved in activities that make you feel good, and do your best to live a healthy lifestyle. Remember, calories can give you a quick burst of happiness, but they won’t sustain you in the long run.
3. “A moment on the lips, forever on the hips.”
This thinspo quote is often used as motivation to diet and lose weight. And while it may seem like a motivating phrase, it’s actually quite harmful. First of all, thinspo quotes create an unhealthy relationship with food.
They foster a belief that certain foods are “bad” and should be avoided at all costs. This can lead to orthorexia, an eating disorder characterized by an obsession with healthy eating. Additionally, thinspo quotes can lead to yo-yo dieting and body dysmorphia.
Yo-yo dieting is when someone loses and gains weight in a cycle of restrictive dieting and binge eating. Body dysmorphia is a mental health condition characterized by an obsession with one’s appearance. So, while thinspo quotes may seem innocent, they can actually do a lot of harm.
4. “Do you really want to be that weight for the rest of your life?”
5. “If you’re not happy with your body, change what you eat.”
“If you’re not happy with your body, change what you eat.” This popular thinspo quote is often seen on social media, and it’s easy to see why it resonates with so many people. After all, we are what we eat, and if we want to change our bodies, we need to change our diets.
Of course, it’s not always that simple. Eating healthy can be expensive and time-consuming, and sometimes our cravings get the best of us. But if we’re serious about making a change, we need to start with our diets.
By eating healthy foods and cutting out processed junk, we can finally start to feel happy in our skin. So next time you’re scrolling through Instagram, and you see that thinspo quote, think about how you can make a change in your own life. Your body will thank you for it.
6. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” This quote may sound daunting, but it’s actually excellent advice. To maintain our health, we need to make sure that we’re nourishing our bodies with the right foods and getting enough exercise.
However, this can be difficult when we’re surrounded by temptation. It’s all too easy to give in to the lure of unhealthy snacks and products when we’re tired or stressed. But if we want to stay healthy, it’s important to have the willpower to resist these temptations.
Instead of succumbing to our cravings, we should focus on making healthy choices that will benefit our bodies in the long run. By following this advice, we can keep our health on track and enjoy a more fulfilling life.
7. “It’s all about accepting yourself the way you are. If you want to work towards a better you in whatever regards… do it. But you’re okay just the way you are today”- Tess Holliday
8. “I’ve come too far to take orders from a cookie.”
9. “Every time you say no to food, you say yes to thin”
Just think about all of the things that you’re saying “no” to when you’re dieting: delicious cakes, cookies, and other treats; satisfying meals packed with nutrients; and maybe even social gatherings centered around food.
It can feel like you’re constantly saying “no” and denying yourself the things that you enjoy. But if you keep your eye on the prize-a thinner, healthier you-it’s all worth it. So next time you’re feeling tempted to give in to your cravings, remember this quote and imagine how good you’ll feel when you finally reach your goal weight.
10. “If it was easy, everybody will be thin”
“If it was easy, everybody will be thin.” This thinspo quote is often used to motivate dieters to keep going, even when the going gets tough. And there’s no doubt that losing weight can be difficult. But what many people don’t realize is that being thin isn’t necessarily easy either.
In fact, people of all sizes face unique challenges and struggles. For example, people who are naturally thin may have to deal with constantly being told to “eat more” or being accused of having an eating disorder.
And while being overweight comes with its own set of health risks, carrying around extra weight can also be physically and emotionally exhausting. So next time you find yourself getting discouraged on your weight-loss journey, remember that there’s no such thing as an “easy” path to either side of the spectrum.
Whether you’re trying to lose weight or maintain your current size, it’s important to appreciate the hard work and dedication that it takes to achieve and maintain your goal.
11. “This may come as a surprise to a lot of people, but a person does not have to be skinny in order to be healthy, happy, and loved.”
12. “An imperfect body reflects an imperfect soul”
“An imperfect body reflects an imperfect soul.” This quote, often attributed to thinspo influencers, suggests that our physical appearance is a reflection of our inner selves. While there is no scientific evidence to support this claim, it nonetheless remains a popular belief.
Some people believe that if we take care of our bodies and make them look perfect, it will somehow reflect positively on our souls. Others believe that by starving ourselves and achieving an extreme level of thinness, we are purifying our souls.
However, the truth is that our bodies are just physical vessels. They do not reflect our innermost thoughts or feelings. Therefore, we should not judge ourselves or others based on our appearances. Instead, we should focus on what truly matters: our character and our actions.
13. You’re damned if you’re too thin, and you’re damned if you’re too heavy. According to the press, I’ve been both. It’s impossible to satisfy everyone, and I suggest we stop trying.- Jennifer Aniston
14. “Giving in to food shows weakness; be strong, and you’ll be better than everyone else”
Giving in to food shows weakness; be strong, and you’ll be better than everyone else. This is one of the many thinspo quotes that circulate on social media, encouraging people to stay strong in the face of temptation.
But what does it really mean to give in to food? Is it weak to enjoy a delicious meal or to indulge in a sweet treat? I don’t think so. In fact, I would argue that it takes a great deal of strength to resist the pressure to conform to unrealistic standards of beauty.
To be comfortable in your own skin, no matter what anyone else says, is an act of defiance. So go ahead and give in to your cravings every once in a while. It’s not weakness; it’s strength. And it’s something that you should be proud of.
15. “I am in competition with no one. I run my own race. I have no desire to play the game of being better than anyone, in any way, shape, or form.”
In life, it is so easy to get caught up in the comparison game. We see someone who has more money than us, or a nicer car, or a bigger house, and we can’t help but compare ourselves to them. And when we do that, we always come up short. But the truth is, we are not in competition with anyone but ourselves.
We are each running our own race, and we should focus on our own journey, not on what anyone else is doing. When we compare ourselves to others, we are only setting ourselves up for disappointment.
Instead, we should focus on our own personal growth and development. We should strive to be the best version of ourselves and not worry about what anyone else is doing. Because at the end of the day, that’s all that truly matters.
16. “If it tastes good, it’s trying to kill you”
There’s a popular thinspo quote that goes, “If it tastes good, it’s trying to kill you.” And while there’s a grain of truth to that statement, it’s not the whole story. Sure, processed foods are often loaded with sugar, salt, and fat – all things that can be detrimental to our health if consumed in excess.
But the fact is, we need all of those things in our diets in moderation. Sugar provides us with energy, salt helps to regulate our fluid levels, and fat is essential for absorbing vitamins and minerals. So while it’s important to be mindful of what we’re eating, we shouldn’t completely deprive ourselves of the things we love. Moderation is key!
17. “The best way to lose weight is to close your mouth – something very difficult for a woman who loves to eat.”
In the End…
Although this post is coming to a close, I hope you will continue thinking about the things we talked about. The quotes were just a starting point – I want you to think about your own body, mind, and spirit.
What do they need? How can you give it to them? And how can you be gentle with yourself along the way? Thank you for reading.